Overcoming Addiction and Finding Hope

Meet The Peer: Tim Reck, Peer Support Specialist - Overcoming Addiction and Finding Hope

Tim Reck journey to recovery overcoming addiction and finding hope

I live my life by fear, even yet today. To me, fear has changed though, because I used to say, forget everything and run, you know? But now I say, face everything and rise, face everything and recover. I can still live by fear today, but it doesn't hold me down like it used to.

Tim Reck discusses overcoming addiction and finding hope in the latest episode of Meet the Peer. Host Whitney Menarcheck sat down with Tim, a peer specialist based in South Dakota, who shared his remarkable journey of overcoming addiction and finding purpose in supporting others. Tim’s story is not just one of struggle, but of resilience, hope, and the transformative power of peer support.

Tim’s journey with addiction began at a young age, shaped by a tumultuous childhood marked by trauma and a sense of disconnection. From his early experiences of feeling out of place to the discovery of alcohol and drugs, Tim sought solace in substances to escape the pain and uncertainty of his past. However, as his addiction spiraled out of control, it led to a series of DUIs, accidents, and near-death experiences, forcing him to confront the destructive cycle he was trapped in.

But amidst the darkness, Tim found glimmers of hope. Through moments of introspection and the support of others, he began to realize that he was worthy of a better life, one free from the grip of addiction. It was during his moments of vulnerability and reflection that Tim discovered the power of peer support – the understanding and empathy of those who had walked a similar path.

As Tim embarked on his journey of recovery, he found meaning in helping others navigate their own struggles. His experiences taught him valuable lessons about the importance of acceptance, compassion, and authenticity in fostering genuine connections with others. Tim’s journey from self-destruction to self-discovery exemplifies the resilience of the human spirit and the potential for transformation through peer support.

Throughout the interview, Tim shared insights into key concepts that have guided his recovery journey. From distinguishing between worry and concern to understanding the difference between complacency and contentment, Tim’s wisdom shines through as he navigates the complexities of recovery with humility and grace. His commitment to facing his fears head-on and embracing each day with gratitude serves as an inspiration to others on their own paths to healing.

As Tim recently completed his peer specialist training, he is poised to embark on a new chapter of service, offering support and guidance to those in need. His dedication to meeting others with love, grace, and mercy underscores his belief in the power of human connection to transform lives. Through his work, Tim seeks to break down the barriers of stigma and shame surrounding addiction, offering hope and support to all who seek it.

In closing, Tim’s story reminds us that recovery is not just about overcoming addiction – it’s about reclaiming one’s sense of self-worth, finding purpose, and building meaningful connections with others. As Tim continues his journey of growth and service, he serves as a beacon of hope for those still struggling, showing that no matter how dark the night may seem, there is always light on the horizon for those who dare to seek it.

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Meet The Peer: Tim Reck, Peer Support Specialist – Overcoming Addiction and Finding Hope I live my life by fear, even yet today. To me, fear has changed though, because I used to say, forget everything and run, you know? But now I say, face everything and rise, face everything and recover. I can still […]

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Mental Health Help and Empowered Peers Through Straight Up Care – An Interview with Whitney Menarcheck

Recovery Conversations: Dr. Mo Interviews Whitney Menarcheck

There is no separation. There is no us and them... I'm a person who is not in recovery from substance use. And it would be wrong of me to see you as an other. I respect your lived experience and I see you as a human being, just like I'm a human being with a different background.

Mental health help has evolved beyond traditional therapy sessions, embracing innovative platforms like Straight Up Care, where lived experiences are honored, individuals are empowered to shape their own journey, and obstacles are eliminated to accessing addiction and mental health help. Far from being just another organization, Straight Up Care is dedicated to empowering individuals with lived experience and breaking down the barriers surrounding mental health and addiction stigma.

In this episode of Recovery Conversations, the tables are turned with Dr. Mo interviewing Whitney Menarcheck, Chief Innovation Officer at Straight Up Care. Whitney shares her journey to Straight Up Care and the mission behind the platform. Straight Up Care is not just another organization; it’s a beacon of hope, dedicated to empowering individuals with lived experience and shattering the stigma surrounding mental health and addiction.

Whitney’s journey with Straight Up Care began with a realization – a realization that the organization’s mission aligned with her personal mission of eliminating barriers and providing opportunities for others to achieve their self-defined success, fulfillment, and purpose. Having grappled with experiences of depression, grief, and trauma herself, Whitney empathizes with the struggles faced by many individuals seeking mental health help.

As Whitney reflected on her journey, she highlighted the importance of unlearning biases and embracing empathy. Starting her career in a methadone clinic, Whitney confronted her own misconceptions about addiction and witnessed firsthand the power of peer support in transforming lives. Her experiences propelled her towards a deep commitment to supporting individuals with substance use disorder, laying the foundation for her work at Straight Up Care.

At Straight Up Care, Whitney’s role goes beyond conventional boundaries. As she engages with peer specialists, she fosters a culture of empowerment and provides tailored support to help them thrive. From assisting with profile setups to offering guidance on marketing strategies, Whitney is dedicated to unlocking the full potential of every peer specialist.

One of Straight Up Care’s groundbreaking initiatives is the PeerPreneur Program, spearheaded by Whitney and Straight Up Care co-founder and CTO, Jonathan Lewis. This program aims to redefine the narrative surrounding peer support by empowering individuals to become entrepreneurs. By providing tools like customized websites and mentorship, Straight Up Care is paving the way for peer specialists to chart their own paths and shape their destinies.

Behind the scenes, Whitney and the team at Straight Up Care are tirelessly working to secure grants, forge partnerships, and expand their reach. Their commitment to remaining bootstrap ensures that the organization stays true to its values, prioritizing the needs of peers above all else.

As they look towards the future, Whitney envisions Straight Up Care as a leader in destigmatizing and revolutionizing the way we approach mental health and addiction. By amplifying lived experiences, challenging societal norms, and advocating for inclusive practices, Straight Up Care is paving the way for a more compassionate and understanding world.

In the fight against stigma, Whitney’s message is clear: center the voices of lived experience, foster empathy, and continue the journey towards a more supportive and inclusive society. With platforms like Straight Up Care leading the charge, the future looks brighter than ever.

Learn more about Whitney: Welcoming Whitney Menarcheck to the Straight Up Care Team

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Recovery Conversations: Dr. Mo Interviews Whitney Menarcheck There is no separation. There is no us and them… I’m a person who is not in recovery from substance use. And it would be wrong of me to see you as an other. I respect your lived experience and I see you as a human being, just […]

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Rachel Shuster discusses opioid use recovery on Reduce The Stigma: Recovery Conversations

Opioid Use Recovery and Advocacy for All

Recovery Conversations: Rachel Shuster, RN, CARN, CAAP

Rachel Shuster discusses opioid use recovery on Reduce The Stigma: Recovery Conversations

"Keep doing it, lean into it because you are the expert on yourself."

Rachel Shuster, a certified allied addictions practitioner and registered nurse, joined Whitney Menarcheck on Recovery Conversations to share her personal recovery journey with opioid use disorder. Rachel’s story highlights the importance of self-awareness, resiliency, and seeking help when needed, and offers valuable insights into the challenges faced by healthcare professionals in prioritizing their mental health.

Rachel’s journey with opioid use disorder began when she was a critical care nurse. She recounts how her job exposed her to death and dying, which took a toll on her mental health. Rachel emphasizes that mental health is a vital part of her recovery journey and stresses the importance of seeking help.

Rachel highlights the impact of language on stigmatizing substance use disorder. She shares how her peers’ negative comments about patients struggling with addiction made her feel unsafe and fear seeking help. This fear of being judged and potentially losing everything is a significant barrier to seeking help for healthcare professionals.

Rachel’s story underscores the need for a supportive environment in the healthcare industry, where professionals can prioritize their mental health without fear of judgment or repercussions. Her experience serves as a reminder that everyone, including healthcare professionals, can struggle with mental health and substance use disorder. It’s crucial to break down the stigma surrounding these issues and create a culture where seeking help is encouraged.

Rachel’s journey to recovery sheds light on the challenges faced by healthcare professionals struggling with mental health and substance use disorder. Her story highlights the importance of self-awareness, seeking help, and creating a supportive environment for those struggling. By breaking down the stigma surrounding these issues, we can ensure that everyone, including healthcare professionals, can access the help they need without fear of judgment.

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Recovery Conversations: Rachel Shuster, RN, CARN, CAAP “Keep doing it, lean into it because you are the expert on yourself.” Rachel Shuster Tweet Rachel Shuster, a certified allied addictions practitioner and registered nurse, joined Whitney Menarcheck on Recovery Conversations to share her personal recovery journey with opioid use disorder. Rachel’s story highlights the importance of […]

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Meet The Peer: Roger Crouell, Jr.

Roger Crouell, Certified Peer Specialist, Discusses Addiction Recovery Journey, Peer Support, and Self-Care

In this  episode of Meet the Peer, Whitney Menarcheck interviews Roger Crouell, a Certified Peer Specialist from Virginia. Roger opens up about his personal journey, including his experience with addiction, incarceration, and his path to recovery.

Roger emphasizes the crucial role of peer support and the impact of Certified Peer Specialists in helping individuals navigate difficult times. He also sheds light on the significance of financial management in the recovery process.

Moreover, Roger addresses the stigma surrounding mental health and addiction, particularly in the black community. He encourages self-love and self-care, offering words of encouragement for those who are struggling.

Tune in to this powerful episode and learn more about the importance of peer support, financial management, and self-care in addiction recovery.

Full transcript below.

Learn more about Roger: https://straightupcare.com/members/rogerc/

Schedule a peer support appointment with Roger: https://straightupcare.org/consultant-profile/465

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Transcript

Whitney (00:47)

Hello and welcome to Meet the Peer, a special series where we shine the spotlight on peer specialists.

 

I’m your host, Whitney Menarche, and on this episode of Meet the Peer, we have Roger Kroll, Jr., a certified peer support specialist in North Carolina. Welcome, Roger.

 

Roger Crouell (01:03)

Hi, how you doing, Whitney? Thanks for having me.

 

Whitney (01:06)

I’m good. Thank you for joining me. I’m excited to learn more about you and for others to be able to hear your story. So if we can just start right there with your story, your journey and lived experience.

 

Roger Crouell (01:22)

journey starts back it dates back in my teenage years where it was more than following the lady you know I mean come from low-income family and all the older guys as she was growing up you seen all the older guy it was back then you was seeing drugs and alcohol it was cool looking to do those things nobody told you how to drink responsibly and all that but and as time rolls on

 

My drinking I started probably like 13 years old and it was just the more to fit in to fit in with it Cuz I didn’t like being home. My father was the best father in the world. I see my mom Work her fingers to the moon to support six kids So there you already had some deep in room that I didn’t want to be home So you’re looking for love outside of the house trying to find so you start I start hanging with older guys

 

and try to so-called prove myself to them, I did the things that you shouldn’t be doing at 13 years old. And as time goes on, drinking and everything’s picked up. You know, you start out with marijuana and they end up later in life with cocaine. So, but in my time, that time, my demon was alcohol. It was the root of my whole demise of everything. And as my journey going, I was an athlete in school and hid some things fairly well.

 

You know, you start smoking cigarettes and all that. And it’s again, just social. I never had a problem because the popularity came. You still didn’t know what to do with yourself because I wasn’t understanding me. I was locked within myself. I ain’t a angry black kid. A black male kid. And. And it was just one of the things in. Round.

 

After high school, you know, I was kind of lost. I was in between. I got a scholarship to pay ball at Craven Community College. I didn’t take the SAT, so I had to start out on a JuCo level. I was pretty decent in basketball.

 

and end up dropping out of it.

 

and then transformation to going to Liberty City State. What happened, Crack Hold Cain was introduced to the community. And instead of going transferring, I hung around and tried to make money, per se.

 

and things went horribly wrong. There was some money came up short, they said, and the guys came looking for me in there. And there was a shoot, there was a gunplay.

 

in so many words, I end up shooting someone, two of them. End up serving, getting sentenced to 15 years in prison, which would later cut to seven and a half years. Once I got out, this was 1993, 1998 I was released. And would not finish in college and all that stuff, I was still kind of lost in the world.

 

Whitney (04:45)

still very young.

 

Roger Crouell (04:47)

Yes, I was saying but I’m missing most of my 20s that life that you should be enjoying yourself and figuring out yourself I was I was lost so after returning back to society, I Didn’t know still it was still anger I Would say it was still and drinking started back drinking again after all that time Did you was sober for five years nine months? So now you get back out you go fall in the same groove

 

that vortex after you don’t put promise yourself in there I’m gonna do right you cuz your whole thing back in is to do right you know is this that prison promise that I see everybody go through so end up going out 98 1998 I get my first DWI

 

So you rebounded that you still don’t recognize you have a drinking problem But you’re going to work you making excuses I was starting, you know, like most Alcoholics you start making excuses for you said oh I go to work. I pay my bills. I do this and I do that Not knowing you don’t face the face. You’re not facing them demons. That’s within you

 

2001, I get another DWI.

 

I end up with 3, 2004 I get another one.

 

Slices and spin it in different

 

Not knowing how valuable that was.

 

Yeah, but gracious today fast for today. I got my license all that stuff back now because I think I’m like But then you go back. I try to run for my promise. So I moved out of state Trying to say okay if I leave this situation and go somewhere else Things will get better Not knowing back then you didn’t know you carry you wherever you go And whatever’s in your heart you would still feed

 

Whitney (06:41)

Right.

 

Roger Crouell (06:45)

It’s like the tale of the two wolves, you know, one of the other the golden, but whatever you feed this one, you tend to go to. So it was still drinking and it still was cost me problem. I just refused to say drinking was the problem. I like the all the bad decisions and everything else.

 

So you get there, you know, I was married then that’s my ex-wife Ended up did it didn’t work because my intentions wasn’t good when you went there It was still you know to get away. I did care for but But the drinking still continued

 

It’s almost like you heard it on the inside you crying and you want somebody to hear you but you scared to let it out For the fear being oh you weak you saw and that’s in the black community That’s a lot of black male goes through it Then you go to other cultures and it is because males for to be a strong dominant figure Show no weakness no signs men don’t cry

 

What happened when all this pressure real up in you?

 

and drinking was my outlet.

 

So, and you fast forward to take the drinking carrot on up to now to about five years ago.

 

with bad decision, poor decision making skills, and more trouble. And I finally got it right. Finally something did hit me. My current wife now, married of 12 years, and she kept telling me, go back to school. You’re better than that. I see so much better than you. You don’t see in yourself. And I thank God for her every day. Cause she’s put up with so much. She left at a period of time to get me to realize, look, I can’t stay in this.

 

Refused to be treated like this and you better than you don’t see yourself. I’m not gonna see him drown which

 

So I went back to LCC. I ended up losing everything. She left. We was in Greensboro, North Carolina, and lost it all.

 

Ain’t going up doing a year in jail for Mr. Min a chick frog. I Was homeless, you know me I had to eat so Not making an excuse for it. It was wrong But I end up getting caught for it and they said okay, you’re mr. Min time Like I said when I got out when I got released I had nowhere to go And I’m from Trenton, North Carolina so one of my cousins he came and he found me and he’s

 

He said, I can’t have you living in the streets, but I don’t have space for you home. I got a wife and kids too and all that. But what I can do, you gonna have to go back home. I know you don’t want to, there’s nothing there, but you gotta go back. So some clicked in and I moved back. But I had a goal in mind at this point. I had something I had to change.

 

something had to change. So I made up my mind, it’s been rolled back in college. I wanted to go to be a chef. Believe it or not, I think I can cook. Everybody seemed to enjoy it. But something kept nagging me and pulling me the other way. He said, nah, human service technology, go be a counselor.

 

Whitney (10:06)

Wow.

 

Roger Crouell (10:08)

So in there in when you study when I got in studying you nervous I was 48 at the time So you 48 you know going back to school so you didn’t miss a lot you’ve been out of been removed from education for this period of time So it was scary thing but I did it. I had so I had a goal. I had something to do I got to get outside. I got to leave this pass along. I got to keep running from things face your problems and go

 

So after that, you know, and did well, but all the study and the case notes and the demonstrations that we did role playing and all this, and I can see myself in so many of these things.

 

so many. And it was unbelievable. So after I graduated, my wife threw a party off, birthday slash graduation party. It was around May. My birthday is like May 26th. So Memorial Day, you know, graduated at the top of me.

 

Some just in the kingdom see all this time I know we don’t we don’t talk about how about we say how power but god, you know me It’s all of a sudden you begging them all the time. Please release me The demons the things that i’m fighting And people tell me you’re great. You know You just don’t see yourself Once you remove you’ll get yourself out of the way watch while god will put in your life and do for your life. So At the birthday party I took one last drink and that’s been

 

Whitney (11:42)

So the moment you graduated was the moment that you also moved into your recovery, it sounds like. That’s incredible. And so you’re a counselor and a peer specialist.

 

Roger Crouell (11:49)

Yes.

 

Yes.

 

Whitney (11:58)

Obviously, those two are very similar. I mean, they’re both about helping people through difficult times. Peer specialist has the perspective of that lived experience. What led you, once you achieve the counseling program or completed it, what led you to also want to go and become a certified peer specialist?

 

Roger Crouell (12:19)

Go back and get the ones that’s lost. Like I said, they’re similarities, but we don’t, we kind of walk them through it. You know they’re struggling, they don’t, they’re not at that point they really want to give anything up. But you try to, you just walk with them and let them know, hey, I’ve been there before. And you can kind of be an example to them. After they figure out, you know, I mean, you get real that rapport with them and they start asking the question, how did you do it?

 

Right. How do you do it? So that’s why I kind of went back for though, you know me this more hands-on, you know me Directly you can see they pain you can feel a pain you been there before you know, they cries Yeah, you know they cry so yeah, that’s what makes them into

 

Whitney (13:03)

You know the pain, right?

 

And you know, I think there’s something to be said also about the, you know, in counseling, there’s very

 

try very hard not to let the power differential play a role, but it does. You’re going to this professional, you know, and that can result in walls going up, understandably, whereas with a peer specialist, it’s equal footing, right? It’s less of a fear of judge- I imagine less of a fear of judgment, more of a- you, like you said, you get it, you know the pain. And-

 

Roger Crouell (13:22)

You’re done.

 

You know, they struggle you know what they trying to do because some people they won’t they have they crying out for you They just don’t know how to ask for And we know you didn’t like to say it’s no judges. No judge zone. You just let me know I’ve been there I’ve been there. I know what you’re going through The similar is not the same journey that I have walked So but to keep you from going back in the fire. Hey Have to look at it this way or

 

Try doing it this way. And things might look up, you know?

 

Whitney (14:20)

Absolutely. And, you know, there’s been a shift. There’s much more support and recognition of the role of peer specialists, someone with that lived experience helping along the way. What would you say is one of the reasons why peer support is so important?

 

Roger Crouell (14:38)

Good question. It’s much needed. Now that you look every time you turn on TV and you’re in your communities and society with the fentanyl and the overdoses and…

 

It’s all over now. It’s in you, it’s everywhere. It’s crying, it’s screaming for help. Somebody please help me. As a community as a whole, and I think that’s why peer support brings more, because it’s more in the community.

 

It’s more, it’s coming, it’s directly towards them and it’s not, once again, it’s not just Madonna. You can relate to them. You can relate to the alcohol. You can relate to the, adding that, so, you can relate to the painting.

 

You just want to see him to stop hurting. You just want him to stop hurting. Hey, there’s a way. Come with me. You know what I mean? There’s hope at the end of this.

 

Whitney (15:36)

And you’ve touched on your alcohol use. You talked about incarceration and returning to the community, which is not easy. And talk about a time when people need support. Are there any other life experiences that you like to help someone when you’re working with them as a peer specialist?

 

Roger Crouell (15:58)

with debt with everything that’s coming because you know people bloated finances

 

to open up just to let them know, you know what I mean, there’s better things you can do with your money or invest in, you know, once they see themselves getting on the other side of that. So, yeah.

 

Whitney (16:15)

I love that. I think that’s a skill that I don’t think it’s taught enough in school. And when someone has an addiction, you know, money isn’t, you’re not planning long term.

 

Roger Crouell (16:20)

Thank you.

 

Whitney (16:29)

And so I think that and that financial stability is so important for work. I mean, the finance stress of finances can be the thing that leads someone back to use. And so I think that’s an amazing thing to be able to offer to someone to help them out and support them in learning how to manage their money. So that’s really exciting to hear.

 

Roger Crouell (16:54)

Yes, it is and I had to come to Tim. I wasn’t really bad with money, but when you just

 

When you when the spot likes on you and your popliness is you still want that fake love I call it So you blow money you blow more money than you take it in Because it all drinks on me everybody do you know you it’s that big ball of lifestyle and But now that I know if it’s not giving me a roi But that’s one of the things you know me that needed

 

Whitney (17:22)

Yeah.

 

Roger Crouell (17:28)

Because we know triggers, sometimes money triggers. You know, they got it in hand, they gotta go blow it. You know, this. So if we get them to that cognitive behavior, but you teach finance, because like I said, nobody taught us in school. We had to learn the hard way. Because I had to, back then, moms didn’t know, dads didn’t know. All I seen was, I can’t pay this bill this month.

 

have to make payment arrangements. So how can they teach me about finances or anybody around me that’s below the poverty line? They’re all struggling. So they don’t know about, back then it wasn’t a full-on arcade, but invested in some kind of stocks or bonds or CDs. You seen people just sit there, you thought everybody lived the same way till you go outside that box. Then you’re like, oh wow, they have a nice house.

 

They have man. So nobody touch about your credit and what that score really means to you It’s almost value is your social security number

 

Whitney (18:35)

Yes, and it can really make or break kind of some times in your life. And there are unfortunately a lot of programs out there that are predatory and no people are in.

 

Roger Crouell (18:36)

Yeah.

 

Whitney (18:53)

tough spot and so they’ll you know offer you know payday loans and things like that where someone just gets stuck in a loop of not being able to get ahead.

 

Roger Crouell (19:05)

It keeps you in the vortex. So once you know to keep your uses up on a 30% You know and stuff like that is nobody teach you that you know when you got a brand new car has got this lemon on it, let’s go use it and then you see your rate you see your store falling you see this going up and But you manage them whether they say oh, we got somebody that know how to do this

 

Whitney (19:25)

Yeah, that’s such an important life skill.

 

Roger Crouell (19:30)

It is.

 

Whitney (19:32)

And so one of the things that we always ask peers is, you know, there’s a lot of stigma. You have experienced a lot, I mean, substance use, incarceration, that’s a lot. There’s a lot of stigma there. What would you like to say? If you could say one thing to challenge stigma that can be in the broadest sense or a specific type of stigma, what would you like to say?

 

Roger Crouell (20:01)

Now.

 

Being a black male in America, that’s the stigma. That’s the stigma within itself. And I can go on and on about that, but that’s challenging for us.

 

Yes, you want to be a voice, you want to be.

 

But we got to learn as a people, you know, especially black males. We are targeted in some forms, but you don’t want to put a bigger bullseye on your back. So, so for us, that’s, that’s what it is. That’s that stigma. It’s just, we got to get over it. It’s just being black in America, black male in America.

 

Whitney (20:42)

Right. And if you would be open to sharing a little bit more about that intersectionality of multiple components of your identity or your experiences and how the stigma can add on to one another.

 

Roger Crouell (21:02)

Because it often, see, we was taught, like in our community, Black, we don’t share. We don’t bond. We don’t do this. We just told you don’t cry. Take it to God.

 

Well, you know, white kind of point, go see therapist, talk it out, relate. See the different things and do we get treated fairly? I have problem not. We can say this have same education, same thing, everything else. But we kind of notice that it’ll go to that, you know, white kind of part. Other than that, it’s a lot being a black male America. You know, I mean, some people just don’t believe it. They’re like, get over it. That happened a long time ago.

 

You know, you can’t really feel it till you live in it So, you know outside of looking in and it’s more because if you look at the ratio until The opioid epidemic the crack epidemic wiped out And you know, I’m telling you and it’s almost if you was on conspiracy theory look like it was by design

 

Cause now your age rate go up, your crime rate go up, your kids is less than 10 or two, your black males, they’re more black males in prison than they is in college. So if you look at the whole overall thing, it’s, yeah.

 

Whitney (22:31)

And for anyone who is listening and doesn’t know, the laws, the war on drugs that was initiated was…

 

whether it was outwardly intentional or not, there was a severe discrepancy in how crimes involving possession and such were handled based off of what was typically commonly used by white individuals compared to commonly used by Black individuals. And it led to the incarceration rates just skyrocketing. And so anyone who doesn’t know, I encourage you to educate yourself on that

 

Roger Crouell (23:05)

Yes.

 

Whitney (23:15)

that has contributed decades later to why there are still such health disparities. And we can’t overlook that.

 

Roger Crouell (23:25)

See, you know, Witness, he… Thanks for brought… You know about this. So that’s one of the things is being us. We got to keep up with current affairs and everything else. But when you see that kind of number staggered like that, it makes you think, one day, maybe they have a point here. So, I’m gonna go ahead and get to the next one. I’m gonna go ahead and get to the next one.

 

Because as you spoke, a Grammocrat versus an ounce of powder. OK, you get a slap on the hand. You get 20 years in prison.

 

Whitney (23:55)

Right. And then the impact, the generational impact, you know.

 

Roger Crouell (24:00)

And you see what it has done, yes, you go down. If I come out my door and you see drinking and drugs telling, father’s absent, mom on drugs, you defend the left for yourself, so the next thing you clean through as a male is your dope deal.

 

You seeing violence, you seeing prostitution, you seeing all this right in your front door, so as soon as you walk out the door.

 

so environmental, you’re gonna probably end up a Cisitian too.

 

Whitney (24:36)

Yeah, unfortunately. Yeah.

 

Roger Crouell (24:39)

It’s saddening when you look at it.

 

Whitney (24:42)

It is, it really is, and that’s why there has to be systemic changes and big movements, not, we can’t just say, oh, someone needs to pull themselves up from their bootstraps or whatever, because that’s not taking into account their experiences or the lack of opportunities or the barriers because of things that could have happened long ago but are definitely still happening today.

 

Roger Crouell (25:09)

Yeah, because when it’s almost designed to make you feel, the obstacle just got that much greater.

 

And it doesn’t help because they things that you can help yourselves out. But when it’s almost designed to for failure, now that’s going to take some, a lot of discipline and a lot of like I need focus, mental focus. Cause if you got a kid got to fight to get to school every day, shoes, he doesn’t seem to be a bother or a needle hanging out of somebody’s arm before they can reach 13 years old. That’s a problem.

 

Whitney (25:46)

Absolutely.

 

Roger Crouell (25:48)

and I would say you know me it didn’t now people paying attention to it because it’s in the suburbs. Hope you always in the suburbs You got soccer moms is now and you don’t want Them coming down in the in the projects or in the hood

 

So it’s a difference. You know what I mean? When people can talk on a level and realize things, then you can have conversations about this. Instead of just saying, hey, quit complaining, quit doing this. But it’s real. You look at it, it’s real.

 

Whitney (26:19)

Absolutely. And you know, a lot there’s a.

 

There’s people like to say addiction and things like that doesn’t discriminate, which is true in the fact that anyone can become, you know, but there is a discrepancy in the outcomes. You know, we know that black men are dying at a higher rate from overdose. And why is that? It’s not because of who they are, who they are as a person. It’s because whenever they go into an emergency room, they get different care. And that’s not okay. And so we have to look at it and, and make sure that we’re

 

Roger Crouell (26:39)

Yes.

 

Whitney (26:52)

taking into account whatever is going on that we need to eliminate those barriers and give each person the best opportunity while taking their experience into consideration.

 

Roger Crouell (27:00)

Thank you. It is, cause we all human beings. You know what I mean? That’s a human, that’s a human being. I mean, I mean, you’re a human being. You know what I mean? So once we get over that little piece, you know what I mean? Cause it is addiction doesn’t care. It’s undefeated. You don’t care how much money, you just can buy more of it.

 

On a larger scale, they’re gonna make it plentiful before you can get it now. You know, there’s a lot of things happen when a kid is left having to eat for days. Parents strung out on drugs. Some of them never come home, been murdered in the streets.

 

See that, that’s that mental thing. That’s mentally, that’s why, you know, it’s a lot of stuff in the communities is basically mentally, it starts mentally. Can’t get over you seeing some stuff you can’t unsee. And some people can’t get past that. So if you, we try to give everybody a shot at something, to be something. A child having to ask for this unless the parents was, she was born addicted or she was born addicted.

 

We need to give them a heaven hand somewhere. And then that parent that’s the addict, need to look back and say, this young person that you’re caring for, you can’t do it in your state.

 

It’s no fun when the social service had to come and snatch a kid out of our home.

 

Now you gotta look at that people in foster homes see now they angry why nobody wants me See people When people use I have noticed it’s the master pain

 

but it would never go anywhere until you deal with the pain. We know, you know, you got to deal with it. You got to get it out. You got to talk about it and forgive it. Forgive them, forgive yourself and move on.

 

Whitney (28:57)

Like you said earlier, you tried to move away, but it doesn’t matter. Who you are goes with you. And so you gotta look internally, do some real hard work. Yeah, that’s it.

 

Roger Crouell (29:12)

Because I believe now, you know, he was asked when I do the group sessions and stuff. I often now mention about shadow work You probably heard about it. It’s when you just five place Meditate is meditating this all this you got to get them demons out. You got to face them You know me you can try to cuz we know how to pretty much read people and all that stuff nowadays And know when they trying to lead you somewhere, you know, you know

 

Whitney (29:22)

Hmm, I actually haven’t.

 

Roger Crouell (29:40)

trying to mask it, trying to minimize it. And once we know, but until they can come with their true selves, they’re always stored aligned to the stuff. They’ll make excuses to take that step back, slip, relapse or whatever.

 

Because most of them, they’ve been doing it so long, they don’t know how to live sober.

 

but then you got to love yourself. So self-care, self-development.

 

Whitney (30:05)

Right?

Roger Crouell (30:11)

I kind of, this is what I kind of found that when I’m talking to them they can relate more when I talk about self-love and stuff like that, but first you got to come to terms with yourself.

 

You got to start liking you again and loving you again. If that’s called for some selfishness, yes, it’s going to take some of that. The more habits, the more friends, the more places we know them in situations. But you got to learn how to do things now through a sober lens.

 

Whitney (30:41)

got up those skills, those abilities and belief in yourself.

 

Roger Crouell (30:45)

That’s it. It starts with you. Everything starts with you. We can sit here, we can lead you. There’s an old saying, you can lead with horse to water. You can’t make him drink. And that’s true in all aspects of life. But if we give them the tools.

 

We show them that he’s another way out, give them the tools to work with, and they apply them to us. The success rate will be much higher. That person just start believing his head, that life is worth living.

 

but I have to do it so if it means cutting off the mold, friends, cause like just last night I gave myself, I said what is the common denominator when you was out in the streets and you were hanging? What is the common denominator? Why y’all was hanging? Take that away.

 

Do they talk, do they call you just to say, hey, how you doing? No, they call you, hey, let’s go this. Such and such got the better stuff over there. They call you about a drug or I’m having a part, let’s get drunk, let’s do this and that. And I told them, during this holiday season, you have to watch this. The more friends ain’t seen you in a while, them people coming home always say, one won’t hurt, or just take this, it won’t hurt them, but it’s gonna hurt you.

 

It’s gonna destroy your life. You can’t mess with it at all. You can’t flirt with it. Don’t be tempted by Just remove yourself because there oh you think you better than me now. No, i’m just better than me

 

Whitney (32:14)

Mmm. Wow.

 

Oh, well, my final question for you is there will inevitably be someone who watches your interview, listens to it, and they’re having a difficult time. They’re struggling. What would you like them to hear?

 

Roger Crouell (32:31)

Sixth time.

 

When you’re going through something, it’s always good to talk to the power. If you can’t find you a sober friend, that’s why it’s so, so important to have an accountability partner.

 

to talk you down. Find a hobby, do something constructive. But the thing is, they’re gonna be struggles and you’re gonna have rough days. But remember what you’re fighting for.

 

So that’ll be my thing. Remember who you are and what you are fighting for. It’s not gonna be easy. Cause you be coming to the unknown, but you got to be comfortable being uncomfortable.

 

Whitney (33:15)

I think we can all do a little bit better with that. So that’s wonderful. And I just have to thank you so much, Rajah, for taking the time to join me today, just sharing your story, being so open and what an, you know, a remarkable story. And you’ve come so far, you’ve accomplished so much, and you are just giving back in different ways, and I’m sure impacting so many lives.

 

Roger Crouell (33:17)

Yes.

 

Believe in yourself. You know what I mean? You got, you go much better man than this.

 

See, I could have made this journey without people that believed. And a man believe he can, he’s his own island, it’s a hell of a mistake. You gotta be humble yourself.

 

be grateful and be thankful. You know, you look back now and I do, I get, and I just think of it as when the preacher’s up there, preacher’s in the hall, the pastor, the bishop, or whatever, at the end of every sermon, he asks somebody to come up. If you’re willing to change your life, please come to the point. As with us, as we mentor, we counsel, we do this, if we only change one life.

 

We did so. If we just change one, then you can’t have many, but we just changed one. That’s that person that didn’t hang himself that night. Or go home and take a handful of pills. Kind words to say, hey, how you doing? Glad to see you moving. Just words of just power for yourself. Just act like kindness.

 

Whitney (34:52)

Well.

 

I’m sure you’re making an impact on more than one life, but I understand completely. It’s an amazing thing to be able to help someone else. And if you are out there and you’re listening and you wanna work with Roger and receive peer support services from him, you can find him on straightupcare.com forward slash members.

 

Roger Crouell (34:56)

Thank you.

 

Whitney (35:13)

And on behalf of Stray Up Care, thank you for joining us.

 

Roger Crouell (35:18)

Thank you.



Roger Crouell, Certified Peer Specialist, Discusses Addiction Recovery Journey, Peer Support, and Self-Care In this  episode of Meet the Peer, Whitney Menarcheck interviews Roger Crouell, a Certified Peer Specialist from Virginia. Roger opens up about his personal journey, including his experience with addiction, incarceration, and his path to recovery. Roger emphasizes the crucial role of […]

Continue reading "Meet The Peer: Roger Crouell, Jr."

Recovery Conversations: National Association for Children of Addiction (NACoA

Recovery Conversations: National Association for Children of Addiction (NACoA)

Recovery Conversations: National Association for Children of Addiction. Denise Bertin-Epp and Mary Beth Collins

Discover how NACoA’s groundbreaking program, Celebrating Families, is transforming the lives of children and families affected by addiction. In this episode of Recovery Conversations, host Whitney Menarcheck delves deep into the heart of this innovative initiative with Denise Bertin-Epp and Mary Beth Collins from the National Association for Children of Addiction (NACoA). From its holistic approach to family healing to its tailored support for multicultural families, learn how Celebrating Families is not only doubling the reunification process for children in need but also fostering stronger family bonds through meaningful activities and peer group sessions. Find out how you can be part of this life-changing journey by reaching out to NACoA today. 

Click here to learn more about NACoA.

Friends and family of people who use or have used drugs or have mental health needs also deserve support. Click here to find a peer specialist with similar lived experience and get the support your deserve. 

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Recovery Conversations: National Association for Children of Addiction (NACoA) Discover how NACoA’s groundbreaking program, Celebrating Families, is transforming the lives of children and families affected by addiction. In this episode of Recovery Conversations, host Whitney Menarcheck delves deep into the heart of this innovative initiative with Denise Bertin-Epp and Mary Beth Collins from the National […]

Continue reading "Recovery Conversations: National Association for Children of Addiction (NACoA"
Christma Rusch on Meet The Peer Mental Health Recovery

Crushing Mental Health Stigma and Empowering Through Experience

Crushing Mental Health Stigma with Christma Rusch | Reduce The Stigma - Meet The Peer

In this episode of MeetThePeer, host Whitney Menarcheck interviews Christma Rusch, a Certified Peer Support Specialist and Recovery Coach in Wisconsin. Christma shares her lived experience, including growing up in a challenging environment and her own struggles with mental health and substance use disorder . She discusses the importance of empowering individuals through peer support and creating safe spaces for healing. Christma also talks about her latest venture, Crusched Smash and Art Studio, which aims to reduce stigma surrounding mental health. The conversation highlights the need to challenge stigma and celebrate the strength and resilience of individuals living with mental health and substance use needs.

Click here for the episode’s full transcript.

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Transcript

Whitney (00:47)
on this episode of Meet the Peer, we have Christma Rush,

a certified peer support specialist and recovery coach in Wisconsin. Welcome, Christma.

Christma (00:55)
Hey, thanks, Whitney. Great to be here.

Whitney (00:59)
Excited to have you here and to learn more about you, your journey and your work as a peer. And so let’s start just right there with your journey. Can you tell us a little bit about your lived experience?

Christma (01:11)
Um, so honestly, I feel like a lot of my lived experience starts with like the very beginning. Um, and my mom was a, , women’s and gay rights activist in the late 1970s. And she had a lifestyle that was not accepted like it is today. Um, and because of that, she faced a lot of adversity, um, including losing me to the foster care system when I was six months old. Um, she fought, she did everything that she needed to do to prove herself to the County, um, back then.

And she regained custody of me when I was 18 months old. And then our apartment burned down when I was three. And she had a tough decision to make. She’s like, well, I can either go back to Miami or I could go back to Wisconsin where she was born and she was like, it’s probably a lot safer to raise a child in Wisconsin than in Miami. So we trucked up to Wisconsin and.

That is really where the confusion set in for me, at least that I started to understand or put pieces together as I got older. In the sense of the confusion and the shame of wanting to make the adults in my world better or if they were just better, I would be better. My grandparents did not accept her lifestyle.

And so what I saw happen was my mom had to be somebody that she wasn’t. And that created a lot of mental illness for her. And so it was, it was very confusing to grow up and not understand why she shifted when we moved up there, even though she thought it was in my best interest to do so. My grandparents, my grandfather was a deacon in the Catholic church. So I was raised, they were my care providers when my mom worked.

and I was to be still, behave, be quiet. And that was, I was three. So if you can only imagine, but I was just like, like I can’t even imagine how generations before grew up, but it really, it messed with my psyche because I was extremely alone. I was an only child of an only child. And I had no one to process all this, you know, dysfunction kind of happening. And really what I’ve come to understand is spiritual trauma. So.

What my lived experience turned out to be was, you know, somebody with mental health and substance use disorder. And what I always often say is people that utilize those coping skills, what I’ve seen are highly intelligent and highly sensitive individuals. And when nobody teaches you how to cope with life, to me, self-medicating is brilliant. So that was the path that I chose.

And it was, you know, destructive, of course. And there were years where I’d come out of it and live like a functional life. And then because I hadn’t done the healing work, really through connection with, you know, somebody that I could process these things out with, I would spiral backward. And it would lead me back to the substance use or the mental health issues. So I struggled with that all the way until I was 26.

… it was with the substance use and now i’ve … then … in recovery from substance use disorder since october twenty second two thousand and five and i wish i could say the same for mental health … but that’s an ongoing … you know i’ve worked in the field i’ve worked in juvenile justice … I absolutely love working with middle school and high school kids that struggle with … mental health and substance use issues.

That’s kind of a specialty as a foster parent. That’s the kids that we work with. And just because my husband and I so much understand what it’s like growing up in the system and in the criminal justice system, and we’ve been able to connect with those individuals on a deeper level. And okay, pause. Let me think where I’m at. 26, mental health, ongoing, working with youth.

And then I founded an organization in 2018 called Lighthouse Recovery Community Center. And that is an organization to empower those with substance use disorder. And we do that by providing education, recovery resources, and recovery support services. So that it’s a safe space and we honor all pathways there. So all I knew was coming from a 12-step foundation,

that I saw something that was like putting a round peg or square peg in a round hole. I just knew that there had to be individualized support. I knew that there had to be something besides like one way or four meetings a week, one hour a day, you know. So that was really the drive to create a safe space for people to heal from their substance use disorder. And of course, along with that, the majority, about 90% of individuals with substance use disorder also

Whitney (06:14)
Right.

Christma (06:25)
struggle with mental health. So mental health continues to be work to make sure, especially working in the field of addiction and recovery, and with the kiddos with mental health that I am always working really hard to make sure that I’m connected to a good support network and working to take good care of myself, which is probably the hardest thing coming from the background of like, oh, I gotta take care of everyone else.

So I totally get, you know, that shift is very difficult for a lot of people, not just me.

Whitney (06:55)
Right.

Yes, absolutely. And thank you for sharing all that. What a story and journey and congratulations. That’s what 17 years if I can do math. 18. Okay. That’s amazing. Congratulations. And, you know, I think you touched on something that a lot of people

Christma (07:18)
I just celebrated 18 years last month. Yeah, it’s crazy. Yeah.

Thank you.

Whitney (07:28)
don’t realize which is that mental health is an ongoing need to tend to take care of and it’s not this checkbox. So thank you for sharing that.

Christma (07:40)
Thank you. Yeah, absolutely. We need maintenance. That’s what I always think of. Like there’s always the maintenance aspect of things. So what does that look like? So as a provider, like I have to assure people that I too am making sure that I am taking care of my mental health as well.

Whitney (07:57)
And if you don’t mind, you mentioned spiritual trauma. Can you just share in your own words what that means?

Christma (08:05)
So in a bigger picture, not just spiritual trauma, we can look at anything systematic. School systems, financial systems, governmental systems, and religious systems as well. So the spiritual piece is just one aspect of this. But any time that we are taken from our center, which is truly who our authentic self is, that is when I believe mental health issues arise, is when we’re pulled away from our authentic selves.

And so there’s all these systems kind of in place to tell us what is right and wrong, instead of us coming to our own understanding of discernment. They, we are taught with a, with judgment, condemnation, criticism. I think that is a plague of our culture today, but I feel a shift happening, thankfully. But really that is the effects of the…

those systematic traumas and for me spiritual trauma and the education system was another system that really kind of made me out to be the bad kid, right? Because I wanted to be rambunctious and I wanted to be rough and I wanted to play and I wanted to be loud and normal things that kids would do. That was authentic. That was joyful. That was where I believe we’re supposed to be.

But the conditioning of my upbringing and other systems said, nope, this means you have this disorder. You’re letting, you know, now I had this label. And either way, ultimately what I came up with was I’m bad. And I’m not lovable and I’m not worthy of, you know, good things or to be cared for or to be listened to and heard because I am a little child or I am a girl or, you know, like,

or I can’t do math, you know, the same as everybody else, or I can’t sit in a seat for very long like everybody else, and it’s not everybody else. But, so that’s what I mean by the spiritual trauma, but there are other systems that definitely take us away from that authentic peace that we should embrace.

Whitney (10:21)
Absolutely. And to hear that at such a young age when we’re trying to make sense of the world, and you mentioned not having someone else to process the experience of moving to Wisconsin with, children naturally, especially in those, I think it’s six to nine year age, they’re very, whenever something happens in the world, it’s a reflection of them. Because that’s just how they understand the world at that time. And that can really impact their whole

life perspective then if at that age they’re not told no it’s not you’re not bad this is what happened.

Christma (10:58)
Yeah.

Whitney (11:02)
And so you talk about, you know, you have substance use history, you have mental health, you have created an organization and you’re a peer support and a recovery coach. What led you to kind of start taking on these roles as a peer specialist recovery coach, provider in the space?

Christma (11:14)
Thank you.

Um, lack of resources is one big one. And then also the empowering experience of like my lived experience matters, right? And my story can help somebody else. And really I feel like lifting each other up through our broken, you know, times and experiences, um, like there’s no, there’s really no other better gift to be able to like…

but it wasn’t all in vain right like these things happened and it was lonely and it was scary and it’s confusing I get where you’re at you know like to be able to connect with another human and understand those things so … lack of providers and really … being like wow you like the self-efficacy of like and the expert right of my experience and of

coming up with the solutions to get better and heal through this process. So to empower others to also feel that piece of like, no, you do know, and I’m just here to like walk alongside of you.

Whitney (12:29)
That your authentic self is good, is great, is the expert in this case.

Christma (12:32)
Yes. Yes, absolutely. Yes. And to draw that out. Yeah, definitely.

Whitney (12:39)
Yeah, oh, I love that. And that’s something that very few people really have the safe space to be their authentic selves. And so that can be just so powerful to say, no, I accept you exactly how you are.

Christma (12:50)
Mm-hmm.

Yeah, yeah, because we have to mirror that back for people, right, and like reflect back to them. We have to speak that love and that what we see into people so they understand just how amazing and brilliant they are.

Whitney (13:13)
Right, until they can see it themselves, we can kind of be that guide, that source for them.

Christma (13:20)
Yeah, absolutely.

Whitney (13:23)
And so you talked about getting involved because of a lack of services or resources and things like that. What really excites you about the work that you do?

Christma (13:36)
Like the light go on, fanning the spark that comes on for them and watching people come back into an understanding of who they are and what it is that they need. I think that’s a bit like we in our mental health crisis is that detachment that happens of like it almost becomes surreal and then I become lost and like I don’t even know what my own feelings are and I don’t even know what my own needs are.

And to watch somebody like start to be able to identify, regulate, and also then nurture themselves in the process. Like that is an amazing experience, whether it’s like I can prepare my own meals or I can shower today or hey, I got this application in. Like it is just so amazing to watch people be like, yes, I can do this. Yes, I can start to move forward.

Whitney (14:34)
That I’m just kind of thinking about that all of that and how, you know, the word of the kind of decade is empowerment, but that is empowering, right? And how much that can do for someone because for especially individuals who are struggling with mental health or substance use, they’re so used to being told they’re failures. So even something you say, getting in an application, making a meal, that’s a significant accomplishment

Christma (14:46)
Mm-hmm.

Mm-hmm.

Whitney (15:03)
that people tend to not recognize and give themselves credit for.

Christma (15:07)
Yeah, no, absolutely. It’s like celebrating the small things are a big thing. And we all deserve a party for all these little steps that we take forward. Often I use the example of individuals that are beating themselves up, right? Like, I should be farther. I should have known better. And I give this example of if your family member of one year old comes stomping in the room

and they fall because they’re learning how to walk. Do you yell at them? Of course not. They’re learning how to walk. And I’m like, why do we view ourselves any different as we try to navigate this crazy world, right, of darkness that we’re trying to bring light to? It is confusing and we should be very gentle because we are all children of this beautiful, beautiful Earth.

Whitney (16:01)
And so there’s certainly that self-empowerment and independence that you are clearly fostering with those that you work with and encounter. What other things are kind of central to how you engage with people, whether through recovery coaching, peer support, or in general in this space?

Christma (16:24)
Besides letting all the formalities go, I feel like everybody I connect with can let all the conditioning go. Whether they’re partners in the community, they can talk to me on a friend level. They can connect and not worry about are they going to get in trouble or are they saying something bad. I think that’s a big piece in connecting. The other piece is really about having fun.

I feel like we’re supposed to be joyful beings. I feel like we are meant to create things. So any way that we can take this energy, this, the hurt, the pain, the confusion, all that energy that we like, like how can we channel that into creating something beautiful? And maybe it’s not art, although that’s a great channel that we do here, but maybe it’s in other ways, physical activity, meditations, just like how can we channel this?

energy inside of us to release the things that no longer serve us. So that’s kind of a big focus and laughter is one of them. So if we can do it in a joyful carefree way we definitely want to utilize you know having fun and enjoying life.

Whitney (17:41)
Now hearing all that, that makes me think about a new endeavor that you are taking on. Do you mind sharing with us a little bit about your newest adventure?

Christma (17:50)
Yeah, it’s interesting you say that because as I’m sharing, it’s like, oh, I created that space. So I know, I’m like, wait a minute. So my husband and I and my daughter, who also is in recovery from mental health, we opened up a smash and art studio and it is super fun. We have the theme. We are a social enterprise to reduce stigma surrounding mental health. And so our space is about normalizing the conversation.

Whitney (17:57)
You did! You did!

Christma (18:20)
We do have provider information right here in the smash room, but we also have a mural that tells the exact story that I’ve been sharing about of this little kid who’s colorful and vibrant and then he becomes a teenager and he’s on a skateboard. He’s still vibrant, but the color is fading behind him. And then as you walk into the smash room, there’s an angry man all in black leather.

black motor cycle, and he’s smashing his foot in the ground, like breaking the ground. And so like the discussion just becomes as simple as that. If people wanna engage, it’s like what happens along the way? What conditioning, what stress, being an adult, what are all these things that are put on us that takes us away from that joy and that creativity and kind of shuts that light out and the color that we have. And so smashing stuff and we clean it up, great way to channel energy. It’s.

fun to watch people let go of the rules, although there’s a couple rules, but we tell people that there are no rules, except for the ones that are spray painted on the wall. And then our paint splatter room, oh my gosh, we had these 60 year old ladies last night, one was a surprise for her birthday, and to see this sisterhood of like, they have canvases to paint on, but oh no, I mean squirt guns and just like…

Whitney (19:21)
I’m gonna go.

Christma (19:44)
tearing after each other, just squirting the paint all over each other. And just the laughter of like, you know, just completely like, who cares? It’s messy, it’s… It’s good

Christma (19:57)
I said, so created a space like that. And what we hope to do is develop peer support here. We have a sound and vibration bed coming, and then Reiki as well. So it’s kind of eclectic and really hard for branding aspects of it. So there’s.

Whitney (19:57)
You’re good.

Hahaha

That’s, I just think you’ve said the word energy multiple times and that’s all I’m thinking of, you know, the energy going into smashing, the energy of joy of, you know, squirting someone with paint, you know, the vibrations, just all of this and everything that gets built up in us, the positive and the negative, because even the positive we don’t always let ourselves experience and let out. We hold in everything.

Christma (20:42)
Thank you.

Whitney (20:45)
And I think I need to make a trip to Wisconsin.

Christma (20:49)
That’s so cool. I love that idea. That is so interesting because I work on, I’m doing a training right now and it’s called Emotions Memory Pattern Release. And it’s a rapid trauma release technique. It’s six parts. And we literally go through the embodiment piece of pulling those things that like, a lot of my constriction is in my throat or in that solar plexus area. And it’s like…

It is, to your point, it’s like, what am I containing or constricting that I just need to continue to like, it’s okay, you know, to like release and to know that we have the ability to connect with our bodies in such a way to release those things, I think is a very powerful technique to work with people.

Whitney (21:38)
Absolutely. Oh, yes, I think a trip is in order. And just for anyone who may be in Wisconsin, what is, can you share the name of your Smash Studio?

Christma (21:50)
Yep, so it’s Crusched Smash and Art Studio. C-R-U-S-C-H-E-D, Crusched Smash and Art Studio. Yeah.

Whitney (21:59)
That’s wonderful. So you are doing this that is also in the world of mental health, mental wellbeing, emotional wellbeing. And that kind of brings me to, that’s not something you would normally think of, right? You wouldn’t think of this joyous experience as part of wellbeing, because a lot of times, people just have these thoughts out there, right? Of how it’s supposed to be.

And there’s so many different stigmas associated with both mental health and substance use and Honestly, there’s a stigma with even just taking care of yourself and putting yourself first You know like the little the young Chris Mahoo wanted to put make sure the adults were okay What would you like to say to challenge stigma?

Christma (22:44)
Thank you.

Hmm that there’s hope I think that’s the biggest thing is like I in our experience with light house We somehow

Christma (23:12)
Now I gotta think about what the question was.

Whitney (23:15)
It was about stigma and you started off with that there is hope.

Christma (23:17)
Oh, yes. Yeah. So I think in order for us to one is educating people about what is the possibilities because I think we stay. I think stigma one comes from a lack of understanding, you know, like what we fear is what we judge kind of thing. So same thing. Stigma really comes from the lack of understanding or like walls up, right? Because they’re afraid of it.

and they don’t want to be hurt by it. That’s what we’ve experienced a lot as well. It’s like they don’t want to open that door because then they have to admit that there’s something wrong. And really, if we come with a solution right away, where’s the stigma? If we come and we educate right away and we let people know that this is really a disorder, this is a chronic health disorder that, we give examples, part of my education is.

somebody with a diagnosis of cancer. People don’t like all back away and say, good luck. But you know, people come in a holistic manner these days and go, okay, so we’re gonna do this. You got friends bringing in meals. You got this treatment happening. That is what we all need to try to navigate this world. Just because it’s not a disease in an organ, maybe, you know, like in one of those breakdown areas, the diseases appear.

You know, and that’s what makes it so complex. And so we talk a lot about educating the community to reduce the stigma and to show them what the solution is as well.

Whitney (24:55)
That’s, you know, you’re right. The education interactions with people who are of a whatever component of them that you may have a negative thought of that is the way to address stigma is just making it real and a little bit more personal and

Christma (25:13)
Yeah, well, I’m sharing the success stories too. Kind of like what you’re doing by highlighting all these peers is like, all these people have struggled and look where they’re at now and look what they’re doing. That fights stigma in itself.

Whitney (25:28)
Exactly. And, you know, for so long, people who have been in, who are in recovery or continuing to live with, you know, mental health or substance use needs have been put into the shadows and told they can’t be their authentic self. And that does nothing but fuel the stigma and the self stigma, the self hatred. And so it’s time that we bring people into the spotlight because anyone who has achieved a place of

recovery or stability with their mental health and wellbeing. That’s a huge accomplishment. And that is a significant strength that people are not usually recognizing.

Christma (26:08)
Right, I agree completely.

Whitney (26:12)
So there will definitely be someone who listens to this or watches and is in that place of struggle. What would you like them to hear?

Christma (26:19)
Mm-hmm.

that they’re not alone, and that they’re, you know, that I definitely understand what it’s like to feel absolutely desperate and hopeless and feeling like there’s no way out. That’s the worst, like feeling like everything, and like, it’s not even feeling like there’s no way out. It’s knowing that there is a way out and not feeling able to do it.

Like that to me is the crushing, like, and then it goes on, you know, it’s like this layered effect of like, I should be able to do this and I should be able to do that and why can’t I? And so like I’m just… Mm-hmm. Yeah, right, right? And like that, I guess it’s like there’s nothing wrong. I know even in the spiritual healing that I’ve done is like, there’s not even healing that needs to happen. We are, we continue…

Whitney (27:02)
What’s wrong with me that I can’t do it?

Christma (27:19)
to be whole beings, but we need people to reflect, you know, that wholeness back to us. And so like, I want to be there for others, for them to see that they are beautiful, you know, children of God, whatever you wanna call it, the divine, that is meant to come back and be alive and be joyful and carefree again.

Whitney (27:43)
Well, Christma, thank you for sharing all of this and taking the time to talk to me. I feel like we could continue talking for hours. I really enjoyed it. And I know that this is going to resonate with many people out there.

Christma (27:58)
Thanks, I appreciate that. I hope I’m looking forward to touching those people and connecting with those individuals.

Whitney (28:06)
And if you’re one of those people who would like to work with Christma you can visit the link in our show notes. And on behalf of Straight Up Care, thank you all for joining us.

Crushing Mental Health Stigma with Christma Rusch | Reduce The Stigma – Meet The Peer Connect with Christma In this episode of MeetThePeer, host Whitney Menarcheck interviews Christma Rusch, a Certified Peer Support Specialist and Recovery Coach in Wisconsin. Christma shares her lived experience, including growing up in a challenging environment and her own struggles […]

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