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Overcoming defeated attitudes
Rise and Thrive. The week has begun. I want to talk about overcoming a defeatist attitude or mindset. I pride myself on planning out every aspect of my life (I know, Type A, and I am). I also realistically understand that I am not always going to be in control of every situation or circumstance. But I also try to…Read More![Profile Photo]()
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Rise and Thrive. Wonderful Wednesday to you all. This week we are discussing effective communication. Once you have mastered the ability to actively listen to the other party, it would then be beneficial to work on comprehension of what was heard. When speaking you want to be clear and conscience. When listening it is important to ask clarifying…Read More
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Rise and Thrive. Happy Tuesday. Today I want to expound on the active listening component of good communication. Have you ever found yourself thinking of your response to an individual instead of fully paying attention to what they are saying? I know I am guilty of this! Active listening means taking the time to fully hear what the other party is…Read More
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Mary Seebach
Peer Support Specialist
I am a neurodivergent recovering addict. I have been in active recovery from opiates and alcohol since 2013. I believe that recovery is a balance of your mind, body, and soul. I have overcome trauma, addressed my mental health, found my passion and continue to work on my personal growth and well being on a daily basis.
