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Courtney HaysOffline

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  • Rise and Thrive, welcome to a fabulous Monday. In my area, it is forecasted to rain today. I would often think about rainy days as days I should be in bed, hiding under the covers. Today though, I will think about a rainy day as a cleansing day. Washing away the sorrows, the worries, the fears, the self-doubt, and the sadness. Giving way to a…Read More

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  • Rise and Thrive. We have made it past hump day; we are on a downward trend for the week. I must admit that I press positivity, but I would be remiss if I didn’t say I struggle with negative thoughts from time to time too. I woke up yesterday with no will or drive. I was not feeling well physically or mentally. I got up and did the expected b…Read More

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  • Yesterday was Monday, and it may have been difficult. You may have stumbled, lost your cool, or not accomplished everything on the to-do list. That is all ok, give yourself some grace and try again today.

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  • Rise and Thrive. Some of us have made it to the end of the week, but don’t let the ability to achieve greatness end here. Take some time to care for self and then formulate your next great plan.

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  • Rise and Thrive. I just want to remind you that it only takes one person helping another to create a chain reaction of change. Let’s roll.

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About Me

Courtney Hays

Medi-Cal Peer Support Specialist

The one thing I have always known I'd like to do with my life is to help people. As a Peer Specialist, I am also a person who has used mental health services. I have always wanted to be able to make a difference to people's lives.
My journey has been filled with challenges—challenges that, at times, felt impossible to overcome. From being adopted and facing the confusion that comes with searching for my identity, to being bullied, battling Alopecia, Borderline Personality Disorder (BPD), and dealing with the heartbreak of infertility, I’ve been through a lot. But through it all, I’ve found strength and resilience.
When I was 21, Alopecia first took my hair, leaving me feeling vulnerable and insecure. Society places so much emphasis on appearance, and I felt like I was losing a piece of myself. I tried to hide behind wigs, but the emotional toll was far deeper. I remember a mother in a store snatching her child away from me, as though my condition were contagious. Her words shattered me. But I decided that Alopecia wouldn’t define me. I became involved with the National Alopecia Areata Foundation, participating in clinical trials, and turning my experience into advocacy. Slowly, I reclaimed my confidence.
In my late twenties, I was diagnosed with Borderline Personality Disorder (BPD), which explained so much of the emotional turmoil I had felt for years. It gave clarity, but also came with its own struggles. I enrolled in Dialectical Behavior Therapy (DBT), where I found hope and healing, and I connected with others who understood the roller coaster of emotions I was on.
Life threw yet another challenge my way when my husband and I faced infertility. The dream of having biological children felt out of reach, and I questioned my worth. But in that deep grief, I found new ways to see my life and the potential for love beyond traditional definitions of family.
Through all these experiences, I’ve learned the value of support—how essential it is to not only survive but thrive. I’ve been there in the depths of isolation, and I know how important it is to hear, “You’re feelings are valid. Your emotions are real. You’re not alone.” That’s why I became a Certified Peer Support Specialist. I want to use my story to inspire others, showing that while life’s challenges are inevitable, they can be transformed into sources of strength and connection.
As Dalai Lama XIV said, “Tragedy should be utilized as a source of strength.” This is the essence of my journey, and as a peer support specialist, I use it to help others transform their own tragedies into resilience, showing them there’s hope, even in the darkest times.

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