Rise and Thrive. If you have found yourself struggling with motivation and drive recently, I want you to do a quick inventory. The mind-body connection is real. If we are not sleeping enough, eating properly, hydrating, or moving our bodies, we may see negative effects in other areas of our lives. I am sure for many of you, these things just seem…Read More

Today I get to be in the hot seat – Dr. Mo is interviewing me for a Recovery Conversations episode. Wish me luck!