Hey y’all! Start of a new year, let’s check in. This year has been an interesting one so far. How are you holding up?

Put On Your Life Vest First: Prioritizing Self-Care

In the hustle and bustle of daily life, we often put others’ needs before our own, believing it’s the noble thing to do. But just like the safety instructions on an airplane advise: “Put on your own life vest first before assisting others.” This principle is crucial for maintaining a healt…Read More