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Navigating the Battlefield Within: Understanding the Intersection of Substance Use and Mental Health Among Veterans

Posted on April 17, 2024July 18, 2024by

Mental Health and Substance Use Battles for Veterans

For many veterans, the battlefield they face is within themselves—a complex terrain where mental health challenges and substance use disorders intertwine, creating a formidable adversary to their well-being. Understanding the prevalence of these issues among veterans is crucial for providing effective support and care for those who have served their country.

The statistics paint a devastating picture. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 20% of veterans who served in Iraq and Afghanistan suffer from post-traumatic stress disorder (PTSD) or major depression.

Moreover, the prevalence of substance use disorders among veterans is significantly higher than in the general population, with alcohol and prescription drug use being particularly common.

Combat exposure, multiple deployments, and the stress of military life contribute to the development of mental health disorders among veterans. PTSD, in particular, can manifest through intrusive memories, hyperarousal, and avoidance behaviors, making it challenging for individuals to reintegrate into civilian life. To cope with these symptoms, many turn to substances such as alcohol, prescription medications, or illicit drugs as a means of self-medication.

While statistics specifically focused on non-combat veterans might be less prevalent compared to those for combat veterans, research suggests that mental health issues and substance use disorders are still prevalent among this group.

Factors such as the stress of military service, deployment-related experiences, transitions to civilian life, and exposure to traumatic events can all contribute to mental health challenges and substance use disorders among veterans, regardless of whether they saw combat.

According to the U.S. Department of Veterans Affairs (VA), approximately 11-20% of Operation Enduring Freedom and Operation Iraqi Freedom (OEF/OIF) veterans (which include both combat and non-combat veterans) experience post-traumatic stress disorder (PTSD) in a given year. Additionally, substance use disorders are common among veterans, with rates varying depending on the substance and other factors.

While specific data on non-combat veterans may be somewhat limited, it’s clear that mental health and substance use disorders are significant issues that can affect veterans regardless of their combat status.

The relationship between substance use and mental health among veterans is complex and multifaceted. Substance use can exacerbate the symptoms of underlying mental health disorders, leading to a vicious cycle of self-destructive behavior. Conversely, individuals with substance use disorders are more likely to experience mental health issues such as depression and anxiety.

Access to adequate care and support for veterans struggling with these challenges is critical. Unfortunately, many barriers exist that prevent individuals from seeking or receiving the help they need. Stigma surrounding mental health and substance use disorders within the military culture can deter service members from acknowledging their struggles and reaching out for assistance. Additionally, limited resources and long wait times within the Veterans Health Administration (VHA) can hinder access to timely and appropriate treatment.

Addressing the complex needs of veterans requires a holistic approach that integrates mental health services with substance use disorder treatment. Early intervention and comprehensive assessment are essential for identifying and addressing co-occurring disorders effectively. Evidence-based therapies such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) have shown promise in treating both PTSD and substance use disorders concurrently.

Moreover, peer support programs and community-based initiatives play a vital role in providing veterans with a sense of belonging and understanding. Connecting with fellow service members who have walked a similar path can foster a supportive environment where individuals feel comfortable discussing their experiences and seeking guidance without fear of judgment.

Beyond clinical interventions, addressing the social determinants of health is crucial in supporting veterans’ well-being. Stable housing, employment opportunities, and access to education and vocational training can significantly impact veterans’ quality of life and reduce the risk of substance use and mental health problems.

As a society, we have a moral obligation to honor the sacrifices made by our veterans by ensuring they receive the care and support they deserve. By recognizing the complex interplay between substance use and mental health among veterans and implementing comprehensive, evidence-based interventions, we can help them navigate the battlefield within and embark on a path toward healing and recovery.

Peer Specialists, Veterans – They Understand

Read the article about Matthew

Triumph Through Struggle: A Marine’s Journey to Support and Healing

Watch Matthew’s full interview

Reduce The Stigma – Meet The Peer: Matthew Thompson

Schedule a peer support session with Matthew

https://straightupcare.org/appointment-schedule/469

Read the article about Ryan

Rising Strong: Addiction, Mental Health and Finding Purpose

Watch Ryan’s full interview

Reduce The Stigma – Meet The Peer: Ryan Spillane

Schedule a peer support session with Ryan

https://straightupcare.org/appointment-schedule/520

Follow Straight Up Care

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Mental Health and Substance Use Battles for Veterans For many veterans, the battlefield they face is within themselves—a complex terrain where mental health challenges and substance use disorders intertwine, creating a formidable adversary to their well-being. Understanding the prevalence of these issues among veterans is crucial for providing effective support and care for those who […]

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Triumph Through Struggle: A Marine’s Journey to Support and Healing

Posted on April 16, 2024July 18, 2024by

Whitney

Reduce The Stigma - Meet The Peer: Matthew Thompson

Sharing his story of triumph through struggle to support and healing, Matthew Thompson, a certified peer support specialist and community health worker from South Dakota, sits down with host Whitney Menarcheck on this episode of Meet The Peer to share his remarkable journey of overcoming trauma, addiction, and mental health challenges to become a beacon of hope and support for others.

Matthew’s story begins with a 28-year career as a Marine enlisted officer, including multiple combat tours in Iraq and Afghanistan. Despite his outward appearance of strength, Matthew spent years denying and suppressing the pain and trauma he experienced during his service. It wasn’t until a mental health breakdown and subsequent struggles with addiction and suicidal ideation that he confronted the truth of his own suffering.

Reflecting on his journey, Matthew compares his past behavior of denying and burying his emotions to smoking cigarettes—each instance of avoidance adding toxins to his mental and emotional well-being until he reached a breaking point. His path to recovery was fraught with challenges, including surgery, opioid dependence, and confronting deep-seated trauma. However, through therapy, counseling, and sheer determination, Matthew found the strength to turn his pain into purpose.

Now, as a peer support specialist, Matthew dedicates his life to helping others navigate their own struggles with addiction, mental health, and trauma. He emphasizes the importance of authenticity, vulnerability, and non-judgmental support in his approach to peer support. For Matthew, being able to relate to others’ experiences from a place of shared understanding is paramount in fostering trust and connection.

Throughout the interview, Matthew challenges the stigma surrounding addiction, mental illness, and recovery, emphasizing that everyone has struggles and deserves compassion and support. He acknowledges the role of personal growth and introspection in overcoming judgmental attitudes and fostering empathy towards others.

In closing, Matthew offers a message of hope and solidarity to anyone who may be struggling, reminding them that they are valued and deserving of care and support. He encourages reaching out for help and reminds listeners that they are not alone in their journey towards healing and recovery.

Matthew Thompson’s story serves as a powerful testament to the resilience of the human spirit and the transformative power of peer support. Through his own journey of struggle and triumph, Matthew has become a guiding light for others, offering compassion, understanding, and hope to those in need.

Note: The full interview may be triggering for some viewers. Viewer discretion is advised.

Learn more about Matthew: https://matthewthompson.peerspecialist.us/

Book an appointment to receive peer support services from Matthew: https://straightupcare.org/appointment-schedule/469

How to Watch

Watch on any device on ReduceTheStigma.com

Install and Watch all Episodes on Reduce the Stigma RokuTV Channel

Install and Watch all Episodes on Reduce the Stigma Amazon Fire TV Channel

How to Listen

Our Podcast Website on Podops!

Listen on Apple Podcasts!

Listen on Spotify!

Listen on iHeart Radio!

Listen on YouTube Podcasts!

Follow Straight Up Care

Reduce The Stigma – Meet The Peer: Matthew Thompson Sharing his story of triumph through struggle to support and healing, Matthew Thompson, a certified peer support specialist and community health worker from South Dakota, sits down with host Whitney Menarcheck on this episode of Meet The Peer to share his remarkable journey of overcoming trauma, addiction, and mental […]

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From Felon to Founder: Adam Martin’s Journey with the F5 Project

Posted on April 10, 2024July 18, 2024by

Whitney

Reduce The Stigma - Recovery Conversations with Adam Martin, Founder and CEO of F5 Project

I'm probably the most unequipped person to ever be a CEO. Like from a typical standpoint, right? Or the stereotypical. I have a GED, I have a felony...But there's a secret sauce about being a peer supporting a peer, right? Or being a peer support supporting a peer or just in general, just a group of people that all want to do better than they did yesterday.

Adam Martin Tweet

Five-time felon – not something many people would integrate into the name of their organization, or expect to be on the resume of its CEO, but not everyone is Adam Martin. In this episode of Reduce The Stigma – Recovery Conversations, host Whitney Menarcheck speaks with Adam Martin, founder and CEO of F5 Project. What began as a personal journey of redemption has burgeoned into a groundbreaking nonprofit organization that is reshaping the landscape of recovery and re-entry services in the Midwest.

Adam’s path to founding the F5 Project was unconventional, to say the least. As a five-time felon who struggled with addiction, his early years were fraught with turmoil and instability. However, a pivotal moment at a United Way event in 2016 ignited a spark within him—a fervent desire to help others facing similar challenges.

With no business plan or agenda, Adam plunged headfirst into the world of peer support, recognizing a dire need for housing among justice-involved individuals. Thus, the F5 Project was born, officially established in January 2018, with its first house opening its doors just a few months later.

Since then, the F5 Project has undergone exponential growth, boasting over 100 employees and a diverse range of programs, including transitional housing, youth initiatives, and Native American Trauma Healing Programs. Yet, at the core of its success lies a simple yet powerful ethos: peer support.

For Adam, peer support is not just a profession—it’s a way of life. Drawing from his own experiences of recovery and re-entry, he understands the profound impact of authentic connection and empathy. Peer supports at the F5 Project are not mere mentors; they are “ride or die” companions, walking alongside individuals on their journey to wellness and stability.

One of the F5 Project’s crowning achievements is the Ridge, an outpatient treatment center founded in collaboration with Dr. Jackie Gervais. Unlike traditional treatment models, the Ridge places a strong emphasis on peer-led interventions, recognizing the unique value that individuals with lived experience bring to the table.

Central to the F5 Project’s approach is a commitment to performance-based funding, a concept borrowed from Adam’s background in sales and marketing. Instead of relying on inputs, the organization is reimbursed based on tangible outcomes—employment, housing, and sustained recovery. This results-driven approach has yielded remarkable success, with a 75% completion rate among program participants, far surpassing national averages.

Yet, challenges persist. Despite the evidence of peer support’s efficacy, institutional resistance remains entrenched. Adam is undeterred, advocating tirelessly for systemic change and greater recognition of peer support’s value.

In the eyes of Adam Martin, every individual deserves a second chance—a fresh start unencumbered by past mistakes. Through the F5 Project, he is rewriting the narrative of recovery and re-entry, one life at a time. As the organization continues to expand its reach, Adam’s vision of holistic, community-driven support is becoming a reality, offering hope where it once seemed scarce.

Info below on how to catch the full interview.

How to Watch

Watch on any device on ReduceTheStigma.com

Install and Watch all Episodes on Reduce the Stigma RokuTV Channel

Install and Watch all Episodes on Reduce the Stigma Amazon Fire TV Channel

How to Listen

Our Podcast Website on Podops!

Listen on Apple Podcasts!

Listen on Spotify!

Listen on iHeart Radio!

Listen on YouTube Podcasts!

Follow Straight Up Care

Reduce The Stigma – Recovery Conversations with Adam Martin, Founder and CEO of F5 Project I’m probably the most unequipped person to ever be a CEO. Like from a typical standpoint, right? Or the stereotypical. I have a GED, I have a felony…But there’s a secret sauce about being a peer supporting a peer, right? […]

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Uncovering Trauma’s Forgotten Child: Understanding the Link Between Childhood Trauma and Adult Adversities

Posted on April 10, 2024July 18, 2024by

Whitney

Childhood trauma dramatically increases the risk of substance use disorder, mental health challenges and criminal justice involvement.

It’s all too easy to overlook the invisible scars of childhood trauma when we see an adult facing adversities such as addiction, mental health needs or criminal justice involvement. Adverse childhood experiences (ACEs) cast a long shadow, often shaping the trajectory of individuals long into adulthood. Yet, society frequently fails to recognize the hurt child within the adult.

The correlation between childhood trauma and subsequent encounters with the law, addiction or mental health treatment is distressingly clear. Research consistently demonstrates that individuals who have endured ACEs are at significantly higher risk of involvement in the criminal justice system, mental health difficulties and substance use in adulthood. However, amidst the scrutiny of actions of desperation or the stigmatization of addiction and mental health, the root causes of such behaviors are often obscured.

Consider the child who witnessed domestic violence, whose innocence was shattered amidst the chaos of their home. As they navigate the complexities of adulthood, their unresolved trauma may manifest in destructive behaviors—behaviors that society condemns without understanding the scars that drive them. When they are handcuffed or admitted to rehabilitation centers, it is not just an adult being restrained or treated; it is the wounded child still in need of help and healing.

Moreover, societal perceptions further compound this issue. The media sensationalizes arrests and addiction, often framing them as moral failings rather than the manifestations of deep-seated trauma. This perpetuates a harmful cycle of blame and shame, further alienating those who are already grappling with the aftermath of childhood adversity.

It’s time to shift the narrative. Rather than condemning individuals for their actions, we must acknowledge the complex interplay between childhood trauma and adult behaviors. By recognizing the invisible scars of ACEs, we can advocate for trauma-informed approaches within the criminal justice system as well as mental health and addiction treatment facilities. Instead of punitive measures, let us prioritize rehabilitation and support, addressing the underlying trauma that fuels destructive behaviors.

In conclusion, behind many adults in the criminal justice system or who use drugs or have an addiction lies a forgotten child—a child who endured unspeakable trauma and whose cries for help went unheard. It is imperative that we lend them our empathy and understanding, refusing to turn a blind eye to the wounds that continue to shape their lives. Only then can we break the cycle of adversity and pave the way for healing and redemption.

988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Hear the personal stories of peer specialists who experienced childhood trauma by watching or listening to Straight Up Care’s Reduce The Stigma.

If you’re interested in receiving peer support services, find the right peer specialist for you.

Learn more about Adverse Childhood Experiences (ACEs): https://www.cdc.gov/violenceprevention/aces/index.html

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Childhood trauma dramatically increases the risk of substance use disorder, mental health challenges and criminal justice involvement. It’s all too easy to overlook the invisible scars of childhood trauma when we see an adult facing adversities such as addiction, mental health needs or criminal justice involvement. Adverse childhood experiences (ACEs) cast a long shadow, often […]

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Overcoming Addiction and Finding Hope

Posted on April 8, 2024July 18, 2024by

Whitney

Meet The Peer: Tim Reck, Peer Support Specialist - Overcoming Addiction and Finding Hope

I live my life by fear, even yet today. To me, fear has changed though, because I used to say, forget everything and run, you know? But now I say, face everything and rise, face everything and recover. I can still live by fear today, but it doesn't hold me down like it used to.

Tim Reck Tweet

Tim Reck discusses overcoming addiction and finding hope in the latest episode of Meet the Peer. Host Whitney Menarcheck sat down with Tim, a peer specialist based in South Dakota, who shared his remarkable journey of overcoming addiction and finding purpose in supporting others. Tim’s story is not just one of struggle, but of resilience, hope, and the transformative power of peer support.

Tim’s journey with addiction began at a young age, shaped by a tumultuous childhood marked by trauma and a sense of disconnection. From his early experiences of feeling out of place to the discovery of alcohol and drugs, Tim sought solace in substances to escape the pain and uncertainty of his past. However, as his addiction spiraled out of control, it led to a series of DUIs, accidents, and near-death experiences, forcing him to confront the destructive cycle he was trapped in.

But amidst the darkness, Tim found glimmers of hope. Through moments of introspection and the support of others, he began to realize that he was worthy of a better life, one free from the grip of addiction. It was during his moments of vulnerability and reflection that Tim discovered the power of peer support – the understanding and empathy of those who had walked a similar path.

As Tim embarked on his journey of recovery, he found meaning in helping others navigate their own struggles. His experiences taught him valuable lessons about the importance of acceptance, compassion, and authenticity in fostering genuine connections with others. Tim’s journey from self-destruction to self-discovery exemplifies the resilience of the human spirit and the potential for transformation through peer support.

Throughout the interview, Tim shared insights into key concepts that have guided his recovery journey. From distinguishing between worry and concern to understanding the difference between complacency and contentment, Tim’s wisdom shines through as he navigates the complexities of recovery with humility and grace. His commitment to facing his fears head-on and embracing each day with gratitude serves as an inspiration to others on their own paths to healing.

As Tim recently completed his peer specialist training, he is poised to embark on a new chapter of service, offering support and guidance to those in need. His dedication to meeting others with love, grace, and mercy underscores his belief in the power of human connection to transform lives. Through his work, Tim seeks to break down the barriers of stigma and shame surrounding addiction, offering hope and support to all who seek it.

In closing, Tim’s story reminds us that recovery is not just about overcoming addiction – it’s about reclaiming one’s sense of self-worth, finding purpose, and building meaningful connections with others. As Tim continues his journey of growth and service, he serves as a beacon of hope for those still struggling, showing that no matter how dark the night may seem, there is always light on the horizon for those who dare to seek it.

How to Watch

Watch on any device on ReduceTheStigma.com

Install and Watch all Episodes on Reduce the Stigma RokuTV Channel

Install and Watch all Episodes on Reduce the Stigma Amazon Fire TV Channel

How to Listen

Our Podcast Website on Podops!

Listen on Apple Podcasts!

Listen on Spotify!

Listen on iHeart Radio!

Listen on YouTube Podcasts!

Follow Straight Up Care

Meet The Peer: Tim Reck, Peer Support Specialist – Overcoming Addiction and Finding Hope I live my life by fear, even yet today. To me, fear has changed though, because I used to say, forget everything and run, you know? But now I say, face everything and rise, face everything and recover. I can still […]

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Mental Health Help and Empowered Peers Through Straight Up Care – An Interview with Whitney Menarcheck

Posted on April 4, 2024July 18, 2024by

Whitney

Recovery Conversations: Dr. Mo Interviews Whitney Menarcheck

There is no separation. There is no us and them... I'm a person who is not in recovery from substance use. And it would be wrong of me to see you as an other. I respect your lived experience and I see you as a human being, just like I'm a human being with a different background.

Whitney Menarcheck Tweet

Mental health help has evolved beyond traditional therapy sessions, embracing innovative platforms like Straight Up Care, where lived experiences are honored, individuals are empowered to shape their own journey, and obstacles are eliminated to accessing addiction and mental health help. Far from being just another organization, Straight Up Care is dedicated to empowering individuals with lived experience and breaking down the barriers surrounding mental health and addiction stigma.

In this episode of Recovery Conversations, the tables are turned with Dr. Mo interviewing Whitney Menarcheck, Chief Innovation Officer at Straight Up Care. Whitney shares her journey to Straight Up Care and the mission behind the platform. Straight Up Care is not just another organization; it’s a beacon of hope, dedicated to empowering individuals with lived experience and shattering the stigma surrounding mental health and addiction.

Whitney’s journey with Straight Up Care began with a realization – a realization that the organization’s mission aligned with her personal mission of eliminating barriers and providing opportunities for others to achieve their self-defined success, fulfillment, and purpose. Having grappled with experiences of depression, grief, and trauma herself, Whitney empathizes with the struggles faced by many individuals seeking mental health help.

As Whitney reflected on her journey, she highlighted the importance of unlearning biases and embracing empathy. Starting her career in a methadone clinic, Whitney confronted her own misconceptions about addiction and witnessed firsthand the power of peer support in transforming lives. Her experiences propelled her towards a deep commitment to supporting individuals with substance use disorder, laying the foundation for her work at Straight Up Care.

At Straight Up Care, Whitney’s role goes beyond conventional boundaries. As she engages with peer specialists, she fosters a culture of empowerment and provides tailored support to help them thrive. From assisting with profile setups to offering guidance on marketing strategies, Whitney is dedicated to unlocking the full potential of every peer specialist.

One of Straight Up Care’s groundbreaking initiatives is the PeerPreneur Program, spearheaded by Whitney and Straight Up Care co-founder and CTO, Jonathan Lewis. This program aims to redefine the narrative surrounding peer support by empowering individuals to become entrepreneurs. By providing tools like customized websites and mentorship, Straight Up Care is paving the way for peer specialists to chart their own paths and shape their destinies.

Behind the scenes, Whitney and the team at Straight Up Care are tirelessly working to secure grants, forge partnerships, and expand their reach. Their commitment to remaining bootstrap ensures that the organization stays true to its values, prioritizing the needs of peers above all else.

As they look towards the future, Whitney envisions Straight Up Care as a leader in destigmatizing and revolutionizing the way we approach mental health and addiction. By amplifying lived experiences, challenging societal norms, and advocating for inclusive practices, Straight Up Care is paving the way for a more compassionate and understanding world.

In the fight against stigma, Whitney’s message is clear: center the voices of lived experience, foster empathy, and continue the journey towards a more supportive and inclusive society. With platforms like Straight Up Care leading the charge, the future looks brighter than ever.

Learn more about Whitney: Welcoming Whitney Menarcheck to the Straight Up Care Team

How to Watch

Watch on any device on ReduceTheStigma.com

Install and Watch all Episodes on Reduce the Stigma RokuTV Channel

Install and Watch all Episodes on Reduce the Stigma Amazon Fire TV Channel

How to Listen

Our Podcast Website on Podops!

Listen on Apple Podcasts!

Listen on Spotify!

Listen on iHeart Radio!

Listen on YouTube Podcasts!

Follow Straight Up Care

Recovery Conversations: Dr. Mo Interviews Whitney Menarcheck There is no separation. There is no us and them… I’m a person who is not in recovery from substance use. And it would be wrong of me to see you as an other. I respect your lived experience and I see you as a human being, just […]

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