Rise and Thrive. Happy Tuesday. I know that I press for you to achieve greatness. But I want to assure you that on the days when you feel as if you have nothing to give, know that you are giving enough. Today’s 100% may not be the same as tomorrow’s 100%. The goal is to work toward greatness at a pace that does not overwhelm you into giving up e…Read More

Hey there! My name is Melissa, most people call me Mel. Person with lived experience in recovery from mental illness, addiction, and complex trauma. Passionate about empowering people through a person centered approach. Trauma informed care. Experience working with folks of all different backgrounds. Areas of special interest- women’s empowerment,…Read More