Rise and Thrive, welcome to a fabulous Monday. In my area, it is forecasted to rain today. I would often think about rainy days as days I should be in bed, hiding under the covers. Today though, I will think about a rainy day as a cleansing day. Washing away the sorrows, the worries, the fears, the self-doubt, and the sadness. Giving way to a…Read More

Rise and Thrive. We have made it past hump day; we are on a downward trend for the week. I must admit that I press positivity, but I would be remiss if I didn’t say I struggle with negative thoughts from time to time too. I woke up yesterday with no will or drive. I was not feeling well physically or mentally. I got up and did the expected b…Read More

Yesterday was Monday, and it may have been difficult. You may have stumbled, lost your cool, or not accomplished everything on the to-do list. That is all ok, give yourself some grace and try again today.

Rise and Thrive. Some of us have made it to the end of the week, but don’t let the ability to achieve greatness end here. Take some time to care for self and then formulate your next great plan.