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Rise and Thrive, I am so happy to meet all of you on this closing day of the week. Although some, like myself, have to work through the weekend, we will be thankful. Take a moment or two to reflect on the positives and negatives of the week and formulate a plan to grow through those.
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Rise and Thrive, we made it through Monday! I am proud of you! Today just focus on keeping the momentum rolling. Whatever task you need to complete today is not so insurmountable; you can do it! When the day concludes today, remember to reward yourself for your accomplishments, even if it is as simple as a high five to yourself.
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Vanessa Needles and
Thomas DeCoteau Jr. are now friends
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Rise and Thrive. I am so happy to have woken up today ready to tackle a new day with new challenges. Although the kids are out of school, I kept the same routine, because I thrive on routine. However, in cases such as this, if you need to use it as an opportunity to take a quick break then do that! There is no one-size-fits-all all-magic routine…Read More
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Rise and Thrive. Monday is often a dreaded day. However, it does not have to be. If we wake up with a purpose, we have so much potential for a great day. Our attitude is our choice! If you are struggling with increasing your positive attitude and productivity don’t hesitate to join me.
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Mary Seebach
Peer Support Specialist
I am a neurodivergent recovering addict. I have been in active recovery from opiates and alcohol since 2013. I believe that recovery is a balance of your mind, body, and soul. I have overcome trauma, addressed my mental health, found my passion and continue to work on my personal growth and well being on a daily basis.
