Hey y’all! Start of a new year, let’s check in. This year has been an interesting one so far. How are you holding up?

Put On Your Life Vest First: Prioritizing Self-Care

In the hustle and bustle of daily life, we often put others’ needs before our own, believing it’s the noble thing to do. But just like the safety instructions on an airplane advise: “Put on your own life vest first before assisting others.” This principle is crucial for maintaining a healt…Read More

Rise and Thrive, good morning. Time is of the essence, it always is isn’t it? Time for work, time for kids, time for family, time for school, time for fun, time for success, time for recovery etc. The question is, of all these tasks that require our time, which are we devoting the most time to, which are we neglecting, and which do we desire to d…Read More