Rise and Thrive. Are you struggling with positivity because you feel unappreciated? The kids are demanding and expecting, your partner is needy, but not giving, your employer is pushing you harder and no thanks are forthcoming? All of these scenarios are common, yet frustrating. We know what we expect from each of these entities, but do they know what we expect and need from them? Setting boundaries and having open lines of communication (real communication, active listening, hearing, understanding, responding) where you freely discuss your expectations and needs can go a long way to making you feel appreciated without ever getting thanks. I had to remind myself of the simplicity in being appreciated this morning as I was making breakfast for my little and all I got was demands and expectations with no return on investment, it stung for a minute and then I reminded myself I am still teaching the little how to express their needs and provide appreciation at the same time. If you struggle with setting boundaries and communication feel free to reach out to me.