Rise and Thrive. Not feeling well today, but we will do the best we can. Do not be afraid to take care of self, I assure you, everyone else will be ok today!

Rise and Thrive. Are you struggling with positivity because you feel unappreciated? The kids are demanding and expecting, your partner is needy, but not giving, your employer is pushing you harder and no thanks are forthcoming? All of these scenarios are common, yet frustrating. We know what we expect from each of these entities, but do they know…Read More

Rise and Thrive, welcome to a fabulous Monday. In my area, it is forecasted to rain today. I would often think about rainy days as days I should be in bed, hiding under the covers. Today though, I will think about a rainy day as a cleansing day. Washing away the sorrows, the worries, the fears, the self-doubt, and the sadness. Giving way to a…Read More

Rise and Thrive. We have made it past hump day; we are on a downward trend for the week. I must admit that I press positivity, but I would be remiss if I didn’t say I struggle with negative thoughts from time to time too. I woke up yesterday with no will or drive. I was not feeling well physically or mentally. I got up and did the expected b…Read More

Yesterday was Monday, and it may have been difficult. You may have stumbled, lost your cool, or not accomplished everything on the to-do list. That is all ok, give yourself some grace and try again today.