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Put On Your Life Vest First: Prioritizing Self-Care
In the hustle and bustle of daily life, we often put others’ needs before our own, believing it’s the noble thing to do. But just like the safety instructions on an airplane advise: “Put on your own life vest first before assisting others.” This principle is crucial for maintaining a healthy, balanced life.
1. Self-Care Is Not Selfish: Prioritizing your own well-being is essential. When you take care of yourself, you are better equipped to support and care for those around you. It’s not about neglecting others, but ensuring you have the physical, mental, and emotional capacity to be there for them.
2. Building Resilience: Taking time for self-care helps build resilience against life’s challenges. Whether it’s through exercise, meditation, or simply taking a break, these practices fortify your ability to cope with stress and adversity.
3. Setting an Example: By prioritizing your own well-being, you set a positive example for others. You show that it’s okay to take time for oneself, promoting a culture of self-care and mutual respect.
Remember, you can’t pour from an empty cup. By putting on your life vest first, you ensure that you’re strong, capable, and ready to help others effectively.
What do you think? Ready to make self-care a priority?
Angel Fuller
NC Certified Peer Support Specialist
Hi there, my name is Angel. I am a North Carolina Certified Peer Support Specialist. My areas of experience and knowledge consist of mental health diagnosis, substance use disorder, family and child trauma, military family support, and caregiver support (mainly children).
I have worked in the community as a peer support as well as online forums. I also provide mentorship and volunteering with a local program in my area that serves those recently released from incarceration.
I have a pride and a passion for people. One of my favorite things to say is Rise and Thrive. We all are capable of being great in some fashion. Although many of us need some guidance along the way. I would love to be able to aid you in your growth so you can rise and thrive too!
