Rise and Thrive. Monday is here and I want to discuss ways to communicate in any environment more effectively, which will lead to more positive progress in all areas of life. I have always heard that communication is the key to any relationship. In this case, I am referring to intimate, personal, friends, family, work etc. Communication, simply…Read More

Rise and Thrive. If you have found yourself struggling with motivation and drive recently, I want you to do a quick inventory. The mind-body connection is real. If we are not sleeping enough, eating properly, hydrating, or moving our bodies, we may see negative effects in other areas of our lives. I am sure for many of you, these things just seem…Read More